OUR PROGRAMS
YOUR GOALS, YOUR PROGRAM
We want to bring you the best training programs to build strength, muscle, and increase your conditioning to levels that you have never been able to experience before. Become the strongest version of yourself by training like we do.
NAKED: THE STANDARD
Our original program that started it all, this program sets the standard for getting results in the gym.
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Our original program that started it all, this program sets the standard for getting results in the gym. Each training session is structured around a specific compound barbell movement for strength training followed by strategic accessory movements to supplement the main lift and drive muscle growth. Get strong and look the part!
LSN HYPE
We are putting the HYPE back into hypertrophy. Muscle is the hallmark of a strong physique.
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We are putting the HYPE back into hypertrophy. MUSCLE IS THE HALLMARK OF A STRONG PHYSIQUE. This program is a hypertrophy block where the focus is on building muscle, which will be the foundation for new strength gains in the future. You can’t be trying to hit a 1RM all year round. We still use the main barbell lifts, so you won’t miss any time in the squat rack, but the shift is away from maximum weights for this block.
LSN Strength
A strength block is where the real gains are made, this is the meat & potatoes of a strength program.
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A strength block is where the real gains are made, this is the meat and potatoes of a strength program. We won’t be doing any one rep maxes, but here is where you will see weights that may have been difficult for maybe one or two turn into weights that you are doing for easy sets of five. This lays the foundation for bigger maxes down the road, where your aim is to extract this strength.
the Peak
IT’S FINALLY TIME.. IT’S THE PEAK! In 8 weeks you will have a PR in all of your main lifts!
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LSN programs use strength periodization to make sure you are at your PEAK performance when you are going for a new 1RM.
STRONGEST AT THE BEACH
This is about showing up to the beach and being the biggest and strongest person to step onto the sand.
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This is about showing up to the beach and being the biggest and strongest person to step onto the sand. Pressing takes a little bit of a precedent in this program, but we still don’t slack on deadlift and squats. You can’t build a powerful looking physique just by pressing alone. Our fifth training day in this program is a mirror muscle day where we focus on packing some extra size onto your arms and shoulders.
DEADLIFT / OVERHEAD
Want to know if someone is strong? Ask them what they can deadlift or press overhead.
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Want to know if someone is strong? Ask them what they can deadlift or press overhead. At the end of this eight week program you will PR both of these lifts. The goal of this phase is to increase your deadlift and overhead maxes while building the muscle to make you look strong too.
SUMMER STACKED
Show off your hard work in the gym and get summer ready with hypertrophy and conditioning.
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This program is meant to dial in the little details that you see on a pool or beach ready physique. Get ready for capped delts, V-taper lats, and quads that pop out of your shorts. People are going to notice.
Powerbuilt
Get BIG, STRONG, and CONDITIONED! This program encompasses what LSN is all about!
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The goal of this 8-week “powerbuilding” program is to get big and strong while maintaining athleticism.
GLADIATOR BUILD
By the end, you won’t just look strong—you’ll be Colosseum Ready.
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This 12-week powerbuilding program is designed to add dense muscle while laying the foundation for colossal strength through intelligent programming and strategic progression.
COLOSSAL STRENGTH
Build colossal strength by pushing top sets (5,3,1).
Twelve weeks. Three waves. Bigger lifts—period.
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Work up to your best set each day, push harder each wave, and finish stronger than you started. Each session, you’ll work up to your best set of the day, whether that’s a set of 5, 3, or a single rep.
