COLossal Strength
Colossal Strength is built around one goal: chase your top set.
Work up to your best set each day, push harder each wave, and finish stronger than you started. Each session, you’ll work up to your best set of the day, whether that’s a set of 5, 3, or a single rep.
Twelve weeks. Three waves. Bigger lifts—period.
We’re not reinventing the wheel.
We’re loading it.
top sets for colossal strength
THE PROGRAM
This is a 12-week strength program divided into three 4-week cycles. The main lifts will remain consistent, but the secondary movements and accessories will rotate each cycle.
Goal: Build colossal strength in your squat, bench, deadlift, & overhead press with structure, intensity, and precision.
Length: 12 Weeks
Days/Week: Four training days and one optional recovery day with prehab and conditioning focus
Main Movements: Strict overhead press, deadlift, bench press, back squat
who’s it for?
For lifters who want to train heavy with intention and not chase arbitrary percentages. It’s for those who understand that strength fluctuates day to day and want a program that adapts with them.
If you thrive on testing yourself, love the challenge of top sets, and want structured progress without overcomplication, this is for you.
Perfect for intermediate to advanced lifters, powerbuilders, and strongman-style athletes who want to build real, adaptable strength over 12 weeks.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
Lifetime access to the program on the Train Heroic App
CHECK OUT A Sneak peek
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
KB’s
Bench
Box
Cable/Lat Pulldown Machine
Leg Extension and Hamstring Curl
2 board
GHR
