POWERbuilt
get big and strong
Be strong and look at the part. And don’t forget the conditioning!
THE PROGRAM
POWERBUILT encompasses what Look Strong Naked is all about- being strong AND looking the part. The goal of this 8-week “powerbuilding” program is to get big and strong while maintaining athleticism.
Goal: Get big, strong, and conditioned
Length: 8 Weeks
Days/Week: Four training days and one extra conditioning day
Main Movements: Incline bench press, stiff leg deadlifts, bench press, and front squats, and LSN style conditioning
who’s it for?
This program is for anyone who wants to build muscle without breaking from their big compound movements. This is also a great program for offseason strength athletes who want to improve their body composition.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
Weekly conditioning so you can move like an athlete
a deeper dive
We first tested this program with our LSN Elite team. Please take a look at the in-depth program breakdown in our blog.
CHECK OUT A SAMPLE PROGRAM
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym. We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
Cable/Lat Pulldown Machine
Power Rack
Bench/Incline Bench
Hamstring Curl (optional)
Sled (optional)
Leg Press/Hack Squat (optional)
