GLadiator Build
Get Colloseum Ready
This 12-week powerbuilding program is designed to add dense muscle while laying the foundation for colossal strength through intelligent programming and strategic progression.
By the end, you won’t just look strong—you’ll be Colosseum Ready.
This is a great program to run before Colossal Strength.
THE PROGRAM
Two 6-Week Training Blocks – Focused on progressive overload using variations of the Big Four lifts.
Goal: Build thick slabs of muscle that will unlock the potential for colossal strength to come.
Length: 12 Weeks
Days/Week: Four training days and one optional recovery day with prehab and conditioning focus
Main Movements: Incline press/seated overhead press, stiff leg deadlifts/snatch grip RDL, wide grip bench/close grip bench, tempo squat/ front squat
who’s it for?
Intermediate to advanced lifters who thrive on structure, intensity, and measurable progression.
If you’re tired of choosing between looking strong and being strong, this is your arena.
WHATS INCLUDED
Specific warm ups and movement prep
Instructional videos from your coaches
Detailed notes on how you should be performing movements
Lifetime access to the program on the Train Heroic App
CHECK OUT A Sneak peek
Each program is tailored for a specific goal and movements are selected for optimal results.
In our programs you don’t just get Sets X Reps but detailed instruction and videos so that you can train the Look Strong Naked way.
equipment needed
This program can be completed with just about everything that you’ll find in a commercial gym.
We also offer substitute movements in the notes when we include something that might not be as standard in all gyms.
Recommended Equipment:
Barbell
DB’s
KB’s
Incline Bench
Bench
Cable/Lat Pulldown Machine
Leg Extension and Hamstring Curl
Hack Squat or Leg Press
